T.U.F. Martial Arts

Proudly training the people of Winter Park and surrounding communities to protect themselves and build confidence through Taekwondo and Self-defense training.


Our goal is to bring families, friends, and the community together while building each student to reach their highest potential.

Little Lions Program (Ages 3yrs - 6yrs)

Derived from the ATA Tigers Program, this is the perfect place to burn energy and build life skills at the same time! Our Little Lions Class gives your child the opportunity to better prepare for their future in school and in life.

Black Belt Club

(Ages 7yrs and up)

Kids, teens, and adults should all have the same opportunity to increase their quality of life. Building strength and flexibility in your body and mind while making friends has never been easier! Begin your journey with us as a family or as an individual to improve all areas of life.

Self Defense

(Ages 14yrs+)

Practical and intense! Practice real world self-defense scenarios. Chokes, headlocks, and even weapon defense is covered in this class! Be ready to sweat, learn, and have fun in this class.

Hours of Operation

Mon, Wed
-
Tue, Thu
- -
Friday
-
Saturday
-
Sunday
Closed

SIGN UP FOR YOUR FIRST OF

3 FREE CLASS!

START HERE!

The Team

We are a family owned and operated martial arts school.  We have 13 yrs. of training and experience. We owe much of our abilities, skills, mindset, and goals to the American Taekwondo Association (ATA).  We give all of our recognition and gratitude to ATA and our very devoted and amazing instructor that helped mold us into the martial artists and people we are today. We chose to not involve ourselves with a larger martial arts corporation to have the opportunity to teach what we have learned in a truer family environment with hopes of rejoining ATA with our own school.


Owner, Self-defense, and Taekwondo Instructor:

Mr. M Umphreys

Taekwondo Instructor: Ms. B. Umphreys

Taekwondo and Self-defense Instructor:

 Mr. L. Umphreys

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The Team

Mr. M Umphreys Senior

Owner and Instructor


Ms. B Umphreys

Taekwondo Instructor


Taekwondo and Self-defense Instructor:

Mr. L Umphreys

We are the Umphreys family! We 14 years of training in ATA songahm taekwondo.


We owe much of our abilities, skills, and mindset to the American Taekwondo Association (ATA). We give all of our recognition and gratitude to ATA and our very devoted and amazing instructors that helped mold us into the martial artists and people we are today.


Now that we have our own ATA licensed school, we eager to pass on our knowledge and skills to help create a community with physically and mentally strong leaders.   

  • Can parents watch class?

    Yes! In fact, we highly encourage parents and guardians to stay and watch their student(s) in class.


    We have noticed a big difference with the performance and attitudes of the students who have the support of their family versus the students who dont. The students who have the extra support tend to be more confident while in class and retain the information better.

  • Can my child with disabilities participate in classes?

    Yes! All students of every kind are welcome to participate in classes. We currently have students with autism and down syndrome as well as other physical challenges.


    We believe that everyone deserves an equal opportunity to be the best version of themself!

  • Do I have to spar?

    Students training at the beginner level are not required to spar. However, students training in the Intermediate level and above are required to spar.


    We ensure the safety of all students and prepare everyone beforehand to make sparring a more postitive experience.

  • Do I have to start over from white belt?

    Students who are registered ATA members will maintain the current rank listed on their online profile. 


    Students who are not registered through ATA will be asessed by our instructors and placed in the appropriate training group based off of the skill level performed.