T.U.F. Martial Arts

Building Strength of Body & Mind

Proudly training the people of

Winter Park and surrounding communities to protect themselves

and build confidence

through Taekwondo and Self-Defense.

Our teachings are easy to follow and carefully thought out in order to maximize the results and effects on each student!

CULTIVATE INNER STRENGTH


Our focus is to bring families, friends, and the community together to improve Integrity, Discipline, Confidence, Bully Prevention, and so much more. We focus on each individual's needs to reach their highest potential.


We believe that true martials arts is not just a sport, but a lifestyle. The benefits are lifelong in promoting regular fitness and health of the body, but, even more so, it benefits the mind by helping individuals build self-confidence, self-esteem, discipline, and high morale.


In turn building better relationships, community, and self-awareness.

Embrace a venerated martial art


The practice of Taekwondo is worldwide, spanning over 200 nations and close to 100 million people.


By teaching physical skills such as technique and muscle memory, as well as improving one's self-confidence and the ability to focus while in a confrontation, Taekwondo prepares one to handle any situation.


It is highly respected in many regards because of the abilities

one retains from the training.

Community and Family 



 Our goal is to build a family community.


We strongly feel that "limitations" like autism, ADHD, and down syndrome shouldn't impede on one's need for a greater collective.


We strive for a martial arts school where families and individuals can come together to have fun training hard, growing, and working together as a team with likeminded people.

The Team

We are a family owned and operated martial arts school.  We have 13 yrs. of training and experience. We owe much of our abilities, skills, mindset, and goals to the American Taekwondo Association (ATA).  We give all of our recognition and gratitude to ATA and our very devoted and amazing instructor that helped mold us into the martial artists and people we are today. We chose to not involve ourselves with a larger martial arts corporation to have the opportunity to teach what we have learned in a truer family environment with hopes of rejoining ATA with our own school.


Owner, Self-defense, and Taekwondo Instructor:

Mr. M Umphreys

Taekwondo Instructor: Ms. B. Umphreys

Taekwondo and Self-defense Instructor:

 Mr. L. Umphreys

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The Team

We are a family owned and operated martial arts school. We have 13 years of training and experience.


We owe much of our abilities, skills, mindset, and goals to the American Taekwondo Association (ATA).  We give all of our recognition and gratitude to ATA and our very devoted and amazing instructor that helped mold us into the martial artists and people we are today.


We chose to not involve ourselves with a larger martial arts corporation to have the opportunity to teach what we have learned in a truer family environment with our own ATA licensed school.

Owner, Self-defense and Taekwondo Instructor:

Mr. M Umphreys


Taekwondo Instructor:

Ms. B Umphreys


Taekwondo and Self-defense Instructor:

Mr. L Umphreys

Services

Taekwondo

Traditional songahm taekwondo training for

ages 3 and up!


We derive our class material from the ATA (American Taekwondo Association) curriculum.


  • Belt Rank Classes

Little Lions (3-6 years old)

Beginner

Intermediate

Advanced

Black Belt

  • Sparring Classes


Self-Defense

Teens and adults train together to build a safer community by growing their self-defense knowledge.


Learn proper techniques using impact drills and partner training while improving cardio and overall physical health.


  • Krav Maga based material!
  • Ages 14 and up only!
  • Focuses on practicality and real-life situations (there is no formal belt system for this class in our school)!


Private Lessons

Can't make it to scheduled classes?

Need or want extra training?

Want a deeper understanding of the material?


We offer private lessons with each instructor! Call or email the team to get details and reserve your class time!